last time i was here, i told you what my plan was. and i can say, im mostly sticking to it!
the first week was slow going. but this past week my butt has in been gear! heres a look at my exercises last week:
4/28-5/4
monday: walked for 1.3 miles,
tuesday: rest day
wednesday: 1 minute sprints, 90 sec walk breaks, and W2D1 - legs
thursday: rest day
friday: ran 1 mile, W2D3 - chest and back
saturday: rocking body workout video on the xbox
sunday: rest (i was sooo sore from saturday!)
as for my eating, thats been going pretty well too! i ate pretty much clean last week. even made my own bread. but this week i have started another Whole30. which will soon become a Whole15, cuz i had a vacation pop up, and it just dont think itll be possible to prep enough food to bring for a week. but ill make smart choices while im there! but ill pick it back up once i return from the trip.
i think im more mentally into all of it than i usually am. ive found my mojo!! cant wait to see what the next few weeks bring :)
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