Five for Friday

1. i havent forgotten about this little space of mine, just havent had much to say, than a bunch of curse words for how i felt and that i wasnt exercising. so i thought id save you from that. youre welcome :)

2. i hadnt exercised in a month, but this week i ran twice. its nice to get back in the game, but man did that month off wipe me out. hopefully ill get my endurance back soon.

3. since i didnt work out for a month (i am feeling better for the most part now) that kinda of bumped me out of the contest i was doing, but luckily they just posted another contest. should i give that contest a go??

4. i ate honey crisp apples (my favorite) as a treat last night. not ice cream, or cookies. an apple. who does that?? the new me, thats who. :)

5. ive been very careful about what ive been eating this week. its basically a whole30/clean eating kind of eating this week. and it has done great things to the scale. so im gonna keep on keepin on.

lunch this week

no review

well. if you are a regular reader (thank you if you are!), than youd know i was suppose to do a review yesterday of my workouts. well. i didnt. and let me tell you why. i havent felt well. and by mid of last week, exercising became uncomfortable. ill be making a doctors appointment this week to try and figure out whats going on.

but i have to laugh. i went into week 4 very motivated. week 4 is where i always stumble and fall. and here i am, doing it again. but.. i was pushing through even though i didnt feel good for like a week, so i guess it took its toll. im not sure. but im so ready to get back into working out. how are my mucles suppose to grow??

also, this past week/weekend have been hectic and never went as planned. so eating was a big ole miss. im so ready to get back on the healthy eating train. itll be better for my wallet too.. (eating out is so expensive!)

well. thats all i have for now. hope you had a great labor day!