Thursday, January 26, 2012

My plan of action

Ive been thinking about how i wanted my exercising to be. I wanted to try and do my elliptical, running, pilates, and ST. but as i tried to come up with a plan i found out that i became very overwhelmed and decided to start small. for the first 2-3 weeks i will alternate days of running and pilates.

mon, wed, fri = pilates
tues, thurs, sat = running
sunday = rest

i will see how this all works out for me and hope for improvements in the weight loss department. the next thing i will add in is ST, cuz muscle burns fat. i will incorporate that maybe once or twice a week.

the new app i downloaded for my ipod is called 5k runner. its an 8 week program, which is perfect, cuz i have 8 weeks before its wedding dress time (eek!)

today i did workout 1/day 1 (W1D1), its pretty easy compared to the running ive been trying to do. i always try to bypass the first few weeks cuz i think "oh thats to easy" but i figure itll help me in long run. (ha!)

 1 workout down.. 23 to go..

1 comment

  1. Woot! 25 Mins for 1.6 miles, Notat for starting the training over again. Good luck Lisha! P.S. Im really liking the page so far, got it on my favs ;)