i was living at home at that time so i just ran around my parents neighborhood. soon me and my sister moved in together in an apartment in town. Then the track became an almost everyday thing. i wasnt really losing any weight at this time, cuz im a fat kid and i love food, but i just loved to run. from abut that time (07-08) to when me and my new fiance moved in together ('10) my running has come n gone. ive started many 5k training programs and stopped halfway thru.
even though i love to run, running it hard for me. its a mental challenge to get myself to run even just 1 mile. i convince myself that i have to stop cuz i cant do it, or my legs hurt, or i can breathe. which is all a lie because i have ran a mile. and during that mile i kept telling myself "just a little bit further", but to make myself run a mile again has been challenge. i havent done it since.
(this was slow jogging and walking)
so to spare myself all the sadness and anger, i will once again start a 5k training program. mainly to fulfill my goal of running a 5k this year, but also to prove to myself that i wont die, or its not to hard. i will try to run 3-4 times a week with the program. i just have to tell myself that i can do it.
i though for sure today i could run a mile.. yet i failed again! to run a whole mile i have to jog at a pace under a 13 min mile. i know.. im super fast! but i guess i was feeling good and ran a 11:30 min mile pace for about 4 mins. no good! needless to say i tired out and didnt jog the whole mile. i did make it in about the same time ive been averaging.. but with walk breaks, cuz ya know, i was dying.. i walked for 2 more miles after that. with about 52 mins total of the 3 miles.
do you have difficulty running?
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