i thought i would update yall on my training. i started week 6 today. i can say that ive never made it to week 6 before in all the time ive done the 5k training. i usually quit around week 4. but this time is different!
i was quite scared going into this week. todays training went a little something like this: 5 min warm-up walk, 10 min run, 5 min walk, 10 min run, 5 min cool down walk. and i am happy to say i completed it all with only a 30 sec walk break in the second 10 min run. this is HUGE for me. the last couple weeks i have been taking more walking breaks than id like to admit, and it really discouraged me. and i think the only reason i took the little walk break in the second run was i felt really hot. the whole time ive been training, its been cool, not so sunny weather. but spring is coming and its starting to get hooot. but once i cooled a bit, it was back to running and i was able to finish without another walk break.
i only have 3 weeks left to train, and i was actually starting to think i wouldnt do very well. but after today, i have a bit more confidence that i can do it. mind over matter!! we shall see how the rest of the training goes!
on another note, we tried something new for dinner. i decided to take a look on my food board on pinterest to find something new. i stumbled upon this: haystack dinner and i can say, it was pretty good! you should give it a try if you are looking for something new to try.
happy monday!
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